Public service announcement!
Healing doesn’t have to be all misery and hard work.
I’m going to write that again. Healing doesn’t have to be all misery and hard work.
It’s a revolutionary thought: healing doesn’t have to be all deep dive into your pain. You do need to face uncomfortable things along the way, but PLEASURE can be healing, and often is the best medicine of all.
My clients know this to be true - not every session is a dive into misery (honestly, most of them aren’t) - there can be fun, playfulness, pleasure and joy in the healing process. Those things are healing in and of themselves.
There are two parts to transformation, and often we get hung up on only one of them.
There’s less of the thing you don’t want (the pain), and more of the thing you do want (the pleasure) - so it’s really important to practice and wire in the thing that you do want.
Which means it’s your job to practice feeling good!
I get that this doesn’t come easy sometimes, particularly if you’ve spent a long time in the struggle - there’s nothing bad about this or wrong with you if this is where you’re at right now.
Perhaps you’d like some support in starting to wire in pleasure. If so, maybe you’d like to book in a free Clarity Call with me, to see if working together would be a good fit.