35. RELATIONSHIP: inside our couples coaching experience with Belinda Wiley

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My partner Shanti and I speak to Belinda Wiley, aka The Well-Fucked Wife, about the couples coaching we did with her. Belinda has been with her husband for longer than we’ve both been alive, which is no small feat! We talk about coaching vs. therapy, the biggest challenges Shanti and I wanted help with (and how he initially didn’t want to do couples coaching at all!), focusing on connection and communication over argument meditation, the deep desire we humans have for intimacy, and how relationships are a perfect container for healing and growth.

Belinda Wiley is a certified Sex, Love and Relationship Coach who works with women and couples. Belinda specializes in bringing vibrancy, joy and hot AF sex back to long term relationships. She inspires each of us to prioritize our own pleasure. Belinda’s guidance and practices are inspired by ancient lineages and modern philosophy. Above all else, you will find yourself held, heard, and honored when working with Belinda.

Belinda’s website

Belinda’s private Facebook group for women 💗Dull + Deprived to Radiant + Thriving💗


Sign up for my free online Sensual Self Love Workshop.

Book a free Clarity Call with me.

Find me on Instagram.


34. SENSUAL: embodied pleasure and the senses for self love and healing with Dr. Sonali Deepika

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Dr. Sonali Deepika joins me for a silky conversation on sensuality: what, how, and why! We cover feeling deserving of pleasure, discerning pleasure that is good for us, the power of sensation, experiences of shame and self hatred, our relationships with our bodies, and how oppression lives in the body.

Dr. Sonali Deepika is a lifelong learner who after practicing psychiatry for many years decided to pursue her passion for holistic healing in support of the embodiment of the soul's purpose. She discovered this work while living across the globe and found the greatest journey to be that of truly coming home to her body. Her heart-centered calling is to guide others on this luscious, magical path to connect to their sacred ground.


Connect with Sonali:

On her website

On Instagram


Connect with me:

Book a free Clarity Call

On Instagram


33. POWER: Not your average blowjob tutorial with Mari de Luna

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This conversation with Mari de Luna is not your average blowjob tutorial! We talk about having more power and pleasure in your sex life, using blowjobs as an example, but we go much deeper than licking an ice cream cone. Mari shares the three stages of sexual empowerment which are a solid and sexy foundation for all the experiences you desire to have!

This conversation centers the experiences of people who have been socialised as girls and women, and who play with penises, but if that’s not you, plenty still applies.

Mari de Luna is a trauma-informed Women’s Empowerment coach, who helps women suffering from low libido create the Epic Sex Life they crave for themselves. She blends mindful living, positive psychology and her most recent studies in NeoTantra and Taoism, for a holistic approach to guide women on a journey of self discovery.

She works with an integrated holistic system, that addresses very deeply the body and the mind to promote profound transformation with long lasting results.

Find Mari on her website and on Instagram.

Book a free Clarity Call with me and connect with me on Instagram.

Enter the Podcast Anniversary Giveaway!

32. HOLISTIC: transitions and mind-body with ob/gyn turned intimacy coach Renée Hilliard

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Renée Hilliard shares her experience transitioning careers from ob/gyn physician to intimacy and relationship coach, what conventional Western medicine does and does not do well, and the power of working with the mind-body connection.

There’s treasure for you in this conversation if you are:

  • contemplating or going through a significant career transition

  • navigating health and wellness challenges and where to get the care you need

  • curious to hear the value of the mind-body approach from someone trained in the medical system

  • interested in going beyond the baseline of surviving into thriving

Renée Hilliard is a certified intimacy and relationship coach. She transitioned to coaching after working as an ob/gyn physician for 20 years. She takes a holistic approach to caring for people's mind, body and spirit. A recovering perfectionist and people pleaser, she supports people now to live their best lives and find deeper intimacy with the powerful me-dicine of developing radical self care, body awareness, self knowledge and cultivating pleasure.

Find Renée on her website https://reneehilliard.com/ and on Instagram https://www.instagram.com/reneehilliardmd/, or contact her by email at drrenee@reneehilliard.com.

Book a free Clarity Call with me and find me on Instagram.


Enter the Podcast Anniversary Giveaway!


31. MYSTERY: from panicking to delighting in uncertainty with Ellen May

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This episode is a balm for anyone who feels panicked or uncomfortable in the face of uncertainty! Ellen May (aka Magical Ellen) shares a trauma-informed and delightfully quirky approach which is just the medicine for these times.

How do we tend to our stress around the unknown? And how does reframing uncertainty into the mystery help us navigate it with delight?

We cover why uncertainty can be so scary, the window of tolerance and resilience in the nervous system, the power of receiving support, and nourishing vs. codependent support relationships. Just listening to the way she talks about the unknown is inspiring! The conversation finishes with Ellen’s transmission around enoughness, which is a gentle breeze of relief and permission.

Ellen helps her clients navigate big and small life changes, and initiate themselves into their weirdest, wildest dreams. She’s an art therapist and coach, trained in Somatic Experiencing.

Mostly she wants people to know, deep in their bones, that they are powerful - and to be able to access that power to create lives that FIT. And the best way she knows to guide people on this journey is to dance with the unknown. She holds up a lantern in the dark, and holds gentle, permissive and highly trauma aware space for seekers who know deep in their bones that there’s more to life than what they’re experiencing, and she helps them heal the hurts that stop them from living their dreams, and create lives that feel like magic.

Find Ellen in her Facebook group The Grand Adventure and on her website.

Book a free Clarity Call with me here and connect with me on Instagram.

The giveaway for the podcast’s one year anniversary has been extended to January!

For a chance to win handwritten snail mail from me, a personalised custom audio practice to guide you to come home to your body and your sensual sexual nature, and a 1:1 pussy or body connection ritual with me, review and/or share this podcast. You can review it on Apple or Podchaser for two entries each. You might share it on a social media story or feed, or send it to a friend by DM, text, or email for one entry per share. Follow the link in the episode description to enter into the draw! I talk about sexy things a little too much to be able to advertise on social media, so your shares and reviews really help to spread the word and help me and my guests to make a bigger impact.

Submit your entries for the giveaway here!


You Can Count on the Unknown

by Ellen May

Read more of Ellen’s writing on her blog!

You can count on the unknown.

The unknown spaces we have to cross that lie between where we are and where we want to be.

It seems like a strange thing to say. How do we rely on something that’s not known? What’s inside of it to lean on, if we can’t see what’s there?

It doesn't make sense, until we stop seeking certainty INSIDE the unknown, and start looking outside of it, at the experience we’re having of not knowing.

From the inside looking out, it’s confusing, disorienting, sometimes frightening, irritating.

From the outside looking in, it makes a different sort of sense. We can count on it.

So, we’re setting out on our adventure. We know where we’d like to be - on the other side of a hurt that we’re healing, or dreaming of the life we want to create… we’re heading away from something we don’t want, or we’re heading towards something we want more than what we currently have.

We don’t have a map, we don’t know where we’re going. We just know we’re not where we want to be.

So what can we count on?

We can count on navigating the unknown to be a creative process. .Just like the way I paint or draw, just like the way I write these posts.

It goes like this:

I sit down with a thought I’d like to explore, or an idea I want to share. Something I’ve heard or seen that’s sparked an inspiration. Like today - ‘you can count on the unknown’ was said by an artist I’m learning from in a Zoom call I was on this morning, and something in me lit up and said YES.

I don’t know what the end result will be when I sit down to write. I have no way of knowing if it’s a post that’ll take me ten minutes or two hours to write (it’s taken me just over 60 to write to here, so far).

There’s no way I can know, when I sit down to write, how things will unfold. And it’s confusing and very irritating at times - I KNOW this is important, I know there’s clarity in here somewhere, I know this is something I’m feeling called to share, but HOW? WHERE are the words? Why is this taking so long? Why am I still sitting here? Can’t I just post a picture of somebody’s cat and call it done? How do I make this abstract concept make sense to you, how do I turn it into something valuable, that will reward you for reading it?

I go through this pretty much every day. But I keep writing BECAUSE I go through it every day - I’ve gone through it enough times that I’ve come to trust the process.

I know that if I keep going, I’ll get somewhere.

I know that the confusion will come, and I’ll keep teasing it out into sense, line by line.

I know that I’ll get irritated and want to quit and start writing something else, go make a snack, do anything but sit here in the discomfort of having no idea how to make it all come together. And I tell myself that if I’m ACTUALLY hungry I can have a snack after I’m done.

And I know there’ll come a sweet moment (right about now) when the confusion lifts, the irritation evaporates, and I can see I’m nearly at the end.

To navigate the unknown, all I have to do is keep going. Keep trusting. Keep moving words and sentences around until they click into place. Keep following what feels good. Keep looking to the people who’ve gone before me as guides on my path - I’m not walking this one alone.

Counting on the knowing that if I do these things - there’s no way I won’t arrive (WHERE I arrive is another question entirely - it might not be where I thought I was going, but that’s another story and magic in itself).

You can count on the unknown to teach you. You can count on it to cause you to grow. You can count on it to heal you. You can count on it to show you all kinds of wonders. You can count on it to give you what you need. And it'll do these things in its own way, on its own timeline. But it will deliver.

Because I step into the unknown every day, I’ve gotten very skillful at guiding others through it too. Want support on your path from where you are to where you’d rather be? Message me and let’s navigate your unknown together. It doesn’t have to be ALL irritating and confusing!


30. ALIGNMENT: Engaging intuition and goddesses to take inspired action with Laetitia

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Laetitia and I have a conversation about how to balance discipline by bringing in more flow, and opening yourself to receive spiritual wisdom to take the next right step in work and life. We cover:

  • How to take inspired action which comes with its own momentum

  • Laetitia’s trusty rituals, and how she weaves them into her life as the mum of two young girls to replenish and center herself

  • Working with goddesses to tap into your true whole self

  • Discerning the voice of intuition from the voice of ego and fear

  • Embracing your shadow (and what really is the shadow!) to step into your power

Laetitia is a holistic business coach who helps womxn leaders & entrepreneurs make shifts to lead an aligned & intentional life. She supports them to spark the light within them and become their own muse.

She’s making ancient spiritual wisdom accessible for busy modern-day women. She has solid grounding in mindfulness and spirituality, along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background. She incorporates her 12+ years in business and leadership to guide womxn to create soulful businesses and achieve the lifestyle of their dreams.

Connect with Laetitia

Find Laetitia on Instagram and in her Essential Shift Collective private and free Facebook group. Work with her through her Empower You Program (1 on 1 Holistic Business Coaching), Essential Alchemy Membership, and Goddess Embodiment Sisterhood (Intimate Group Coaching Program).


Connect with me

Book a free no pressure Clarity Call with me to explore your challenges and desires and whether we’re a fit, and connect with me on Instagram.


Podcast Anniversary Giveaway!

Review this podcast on iTunes and share it, then fill out this form for a chance to win a handwritten letter, personalised audio practice, or pussy/body connection ritual with me!

29. RECLAIM: from taboo to owning our naturally sexual bodies with Amy Towle

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In this passionate and life affirming conversation, I speak with Amy Towle about reclaiming the pleasurable and reproductive parts of our bodies, particularly for those of us who identify as women, and what happens in our lived experience when we go there.

We are also celebrating the one year anniversary of this podcast, with so much gratitude to all guests and listeners!

We cover:

  • the language we use to talk about the pleasurable and reproductive parts of our bodies

  • the epidemic of women’s health issues and how the medical profession doesn’t have all the answers

  • how sexuality and pleasure have become taboo and removed from every area of our lives, and the power of bringing them back

  • self responsibility and support, the role of a practitioner and the role of the individual

  • a glorious description of the full structure of the clitoris

Some of what we discuss applies to anyone with a vulva, vagina, and uterus, even if you’ve had a hysterectomy or similar, and some applies to anyone who was socialised as a girl/woman.

Amy Towle is the creator of Temple Of She, a space only for the Willing Woman.  Amy supports women to be practitioners in the revolution of the feminine.  As a Yoni Massage Practitioner and trainer, Certified Intuitive Guide and Registered Midwife, Amy has over a decade of experience working with women in powerful, yet vulnerable exploration.

Find Amy all over at Temple of She: Website www.templeofshe.com.au, Instagram www.instagram.com/temple.of.she, Facebook www.facebook.com/TempleofsheAmyTowle, YouTube www.youtube.com/c/TempleOfShe 

To book a free Clarity Call with me, visit carolanne.com.au/work-with-me and find me on Instagram www.instagram.com/carolannealive.

Listen on Spotify

Listen on Apple Podcasts

Watch on YouTube

28. INTIMATE: a personal chat on self love, honesty, conflict, commitment, and growth in our relationship with my partner Shanti

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In this more personal episode, I talk with my partner Shanti about our relationship, including:

  • What we love about ourselves and what we see in each other

  • Building a culture of honesty and vulnerability

  • Communication and conflict resolution

  • One of my biggest fears

  • A reframe on commitment and how people change over time

The one year anniversary of this podcast is coming up in a couple of weeks and I am so grateful to you who listen and to all of my guests for co-creating this audio web!

I’m currently taking on new clients for my Homecoming Coaching Package, which is designed to guide you home to your body and your sensual, sexual nature. It’s all about a way of being with yourself and in your body which is loving, joyful, pleasurable, and tuned in. Focusing energy on your body and your sensual, sexual life is deep work, and the effects ripple out into all areas of your life, including your relationships, career, confidence, creativity, and enjoyment of everyday life.

If you sign up by Friday the 13th of November, I’m offering a bonus Sensual Homecoming Ritual session to initiate our work together. We’ll invoke the power of your senses and deep intention setting in a personalised ritual that is both pleasurable and fun.

If you are curious about Homecoming, book a free no pressure Clarity Call here: Work With Me


Connect with me on Instagram: www.instagram.com/carolannealive.

Listen on Spotify

Listen on Apple Podcasts


27. BODY NATURE: Knowing ourselves as nature and unfolding into self-love from my Pussy Pulpit

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This is a verbal love letter from me in my backyard, with my bird friends featuring as special guests in the background, on how knowing yourself as nature engenders more self-kindness and understanding.

I talk about how all humans experience seasons and cycles in their lives, how we are not separate from nature, and how this understanding softens our suffering and resistance.

Aaaand this episode is only 34 minutes long! I do love having long conversations, but I’m trying to give you some shorter options to listen to!

I work one on one with my clients to support them in coming home to their bodies and their sensual, sexual nature. I offer a free one hour Clarity Call to talk about what you’re struggling with, what you really want, and if we are a fit to work together. For more on what happens during a Clarity Call and to book one, visit Work With Me.


Connect with me on Instagram for playful reels, my thoughts on embodiment and sensuality, and photos of whatever natural wonder is capturing my curiosity: www.instagram.com/carolannealive.